| Welcome to the FITSITE.COM library of simple instructions and online exercise video's that demonstrate the proper
form and technique of exercising to assure a safe and effective workout. The Exercise Demonstrations you are about to view
uses QuickTime to display it's videos. If you have any problems viewing the videos make sure you first have Quicktime for windows .To download the Plug-in Click here it's free.
Any questions or problems please email us at firstname.lastname@example.org