FITNESS PLANS FITNESS LIBRARY ABOUT US CONTACT US FITSITE.com FITNESS NEWSLETTER
  • HOME
  • Anatomy Education
  • Cardio Training
  • Exercise Videos
  • Flexibility Training
  • Nutrition
  • Strength Training

  • E X E R C I S E  L I B R A R Y

       Welcome to the FITSITE.COM library of simple instructions and online exercise video's that demonstrate the proper form and technique of exercising to assure a safe and effective workout. The Exercise Demonstrations you are about to view uses QuickTime to display it's videos. If you have any problems viewing the videos make sure you first have Quicktime for windows .To download the Plug-in Click here it's free.

    Any questions or problems please email us at info@fitsite.com

    BELOW YOU WILL FIND A LIBRARY OF STRENGTH, CARDIOVASCULAR AND FLEXIBILITY EXERCISES.


    LEG EXERCISES:

    QUADRICEPS (Thighs)   What is a Quadricep? CLICK HERE

    Exercises

    Home/Travel


    HAMSTRINGS (LEG BICEP)   What is a Hamstring? CLICK HERE
    Become a Client

    Exercises

    Home/Travel

    GLUTEUS MAXIMUS (BUTTOCKS)   What is a Gluteus Maxi mus? CLICK HERE

    Exercises

    Home/Travel


    CALVES   What is a Calf? CLICK HERE
    Become a Client

    Exercises

    Home/Travel

    CHEST EXERCISES:

    PECTORALS (CHEST)   What is a Pectoral? CLICK HERE

    Exercises

    Home/Travel




    BACK EXERCISES:

    LATISSIMUS DORSI (LATS)   What is a Latissimus Dorsi(lats)? CLICK HERE
    Become a Client

    Exercises

    Home/Travel

    LOWER BACK (SPINAL ERECTORS)   What is a Spinal Erector? CLICK HERE

    Exercises

    Home/Travel


    TRAPEZIUS (TRAPS)   What is a Trapezius(Traps)CLICK HERE
    Become a Client

    Exercises

    Home/Travel


    SHOULDER EXERCISES:

    DELTOIDS (FRONT, REAR, SIDE)   What is a Deltoid? CLICK HERE

    Exercises

    Home/Travel




    BICEP EXERCISES:

    BICEPS (Front of Arm)   What is a Bicep? CLICK HERE
    Become a Client

    Exercises

    Home/Travel


    TRICEP EXERCISES:

    TRICEPS (Rear of Arm)   What is a Tricep? CLICK HERE

    Exercises

    Home/Travel




    FOREARM EXERCISES:

    FOREARMS (Flexors and Extensors)   What is a Forearm? CLICK HERE
    Become a Client

    Exercises

    Home/Travel


    ABDOMINAL EXERCISES:

    ABDOMIALS (STOMACH)   What is a Abdominal? CLICK HERE

    Exercises

    Home/Travel




    CARDIOVASCULAR EXERCISES:

    CARDIOVASCULAR EXERCISES   What is Cardiovascular? CLICK HERE
    Become a Client

    Exercises

    Home/Travel


    FLEXIBILITY EXERCISES:

    FLEXIBILITY EXERCISES (Stretching)   What is flexibility? CLICK HERE

    Exercises

    Home/Travel


    • ALL OF THE LISTED STRETCHES
    Copyright 1995-2010 FITSITE.COM.All Rights Reserved

    Fitness programs - Online Fitness - Fitness Exercise - Fitness Workout - Home Fitness - Fitness Training -
    Fitness Video - Fitness Plans - Anatomy Education - Cardio Training - Exercise Videos - Flexibility Training
    Nutrition Plans - Diets - Lose Weight - Strength Training - About Us - Contact Us - Fitness Newsletter

    Website created by www.EYEDEAS.net