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  • S I S S Y   S Q U A T S
    Muscles worked: Quadriceps, Hamstrings, Glutes

    Instructions:
    Standing upright with your feet a few inches apart, hold onto a bench, chair or something to support your balance. Keeping your back straight, and head up, bend your knees and lower yourself toward the floor until your thighs are just below parallel to the floor. Push yourself back up to the starting position and flex (contract) your quadriceps tightly. Perform the exercise in a slow controlled motion.
    Note: The form of sissy squats are much like other squatting exercises. They have similar movements. These are great to superset with other squatting exercises.
    Dont's:
    Don't let your back round or your head look down.

    Alternate exercises: Barbell Squats, Smithmachine squats, Dumbbell squats

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