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    Did You Know That..
    Eating under your daily calorie intake (BMR)Basal Metabolic Rate slows down your metabolism ("built in engine" designed specifically to burn calories)Therefore,making your body hold on to it's fat and slowing down weight loss.
    The amount of energy required to maintain the bodily functions and processes is called the basal metabolic rate (BMR). The BMR is the minimum amount of calories needed to sustain the vital functions of the body during a relaxed, reclined and waking state. BMR is proportional to the body size, lean mass and surface area of an individual. Your metabolism is trained to try and hold on to as much fat tissue as it possibly can (as a survival mechanism) and it will only burn fat tissue when you eat your meals in a certain "pattern" that contain the right amount of protein and carbohydrates.

    When you eat the right proportions of protein and carbohydrates at each meal, your metabolism is "forced" into burning all of your fat tissue in order to provide you with your daily energy. Check the charts below to see if you're eating enough calories
    DAILY CALORIE INTAKE MEN

    Feet
    Inches
    Small Frame
    Medium Frame
    Large Frame
    5
    1
    1427-1784
    1542-1928
    1652-2065
    5
    2
    1471-1839
    1580-1975
    1695-2119
    5
    3
    1516-1894
    1619-2024
    1741-2176
    5
    4
    1561-1951
    1660-2075
    1787-2234
    5
    5
    1606-2008
    1704-2129
    1834-2293
    5
    6
    1653-2066
    1749-2186
    1883-2354
    5
    7
    1700-2125
    1796-2245
    1933-2417
    5
    8
    1748-2185
    1845-2306
    1985-2481
    5
    9
    1796-2245
    1895-2369
    2037-2547
    5
    10
    1845-2306
    1948-2435
    2091-2614
    5
    11
    1895-2368
    2003-2503
    2146-2683
    6
    0
    1945-2431
    2059-2574
    2203-2753
    6
    1
    1996-2495
    2118-2647
    2260-2825
    6
    2
    2047-2559
    2178-2723
    2319-2899
    6
    3
    2099-2624
    2240-2800
    2379-2974
    6
    4
    2152-2690
    2304-2881
    2441-3051

    DAILY CALORIE INTAKE WOMEN

    Feet
    Inches
    Small Frame
    Medium Frame
    Large Frame
    4
    8
    1171-1464
    1244-1555
    1365-1707
    4
    9
    1202-1502
    1281-160
    1401-1752
    4
    10
    1234-1542
    1319-1649
    1439-1798
    4
    11
    1269-1586
    1358-1698
    1478-1847
    5
    0
    1305-1631
    1399-1749
    1518-1898
    5
    1
    1344-1680
    1441-1801
    1560-1950
    5
    2
    1384-1730
    1484-1855
    1604-2005
    5
    3
    1427-1784
    1528-1910
    1649-2061
    5
    4
    1472-1840
    1574-1967
    1695-2119
    5
    5
    1518-1898
    1620-2025
    1744-2180
    5
    6
    1567-1959
    1668-2085
    1793-2242
    5
    7
    1618-2023
    1718-2147
    1845-2306
    5
    8
    1671-2089
    1768-2210
    1897-2372
    5
    9
    1726-2157
    1820-2275
    1952-2440
    5
    10
    1783-2228
    1873-2341
    2008-2510
    5
    11
    1842-2302
    1927-2409
    2065-2582
    6
    0
    1903-2378
    1982-2478
    2124-2655
    Many Americans today eat to many negative calories, too much fat, and foods with high levels of cholesterol and sodium.We are not eating enough of the positives-such as fruits, vegetables and whole grains -foods rich in complex carbohydrates, and fiber.In short, the average diet of too many Americans puts them at risk for heart disease, high blood pressure, strokes, diabetes, and certain forms of cancer.

    With FITSITE.COM we will provide you with the proper amount of Calories, Protein, Fat, Carbohydrates and vitamins and minerals you need and the energy every day, to keep that METABOLISM racing for optimum results and weight loss. You will learn the definitions of protein, carbohydrates, vitamins and minerals and their importance in proper nutrition and much , much , more...Click here for membership info.


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