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  • HOME >> NUTRITION >> NUTRIENT RATIOS FOR DIETING?

      ONLINE FITNESS SYSTEMS recommends the 40-30-30 ratio for optimum health and fitness. 40% Carbohydrates, 30% Protein, and 30% Fat. Todays research has discovered that the ratio works best for optimum health.

    CARBOHYDRATES 40%

    PROTEIN 30%

    FATS 30%



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