FITNESS PLANS FITNESS LIBRARY ABOUT US CONTACT US FITSITE.com FITNESS NEWSLETTER
  • HOME
  • Anatomy Education
  • Cardio Training
  • Exercise Videos
  • Flexibility Training
  • Nutrition
  • Strength Training

  • HOME >> NUTRITION >> WHAT IS CALCIUM?

      Calcium builds and maintains bones and teeth; regulates heart rhythm; helps insomnia; helps maintain proper nerve and muscle function; lowers blood pressure; important to normal kidney function; reduces the risk of colon cancer, and reduces blood cholesterol levels. DEFICIENCY SYMPTOMS: May result in arm and leg muscles spasms, softening of bones, back and leg cramps, brittle bones, poor growth, osteoporosis ( a deterioration of the bones), tooth decay, depression. Best sources Dairy products, leafy greeen vegetables, broccoli, dried fruit.

      any questions email info@fitsite.com
    Copyright 1995-2010 FITSITE.COM.All Rights Reserved

    Fitness programs - Online Fitness - Fitness Exercise - Fitness Workout - Home Fitness - Fitness Training -
    Fitness Video - Fitness Plans - Anatomy Education - Cardio Training - Exercise Videos - Flexibility Training
    Nutrition Plans - Diets - Lose Weight - Strength Training - About Us - Contact Us - Fitness Newsletter

    Website created by www.EYEDEAS.net