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  • HOME >> NUTRITION >> WHAT IS CALCIUM?

      Calcium builds and maintains bones and teeth; regulates heart rhythm; helps insomnia; helps maintain proper nerve and muscle function; lowers blood pressure; important to normal kidney function; reduces the risk of colon cancer, and reduces blood cholesterol levels. DEFICIENCY SYMPTOMS: May result in arm and leg muscles spasms, softening of bones, back and leg cramps, brittle bones, poor growth, osteoporosis ( a deterioration of the bones), tooth decay, depression. Best sources Dairy products, leafy greeen vegetables, broccoli, dried fruit.

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