NUTRITIONAL RULES TO FOLLOW|
Always remember to eat at least 5 small meals a day. This will assist in raising your metabolism and maintaining you're energy levels needed to exercise.
Be sure to always eat every 3 hours! This is very important in keeping your metabolism and blood sugar levels at a even keel.
Remember 40-30-30, eat 40% Carbohydrates, 30% Protein and 30% Fat. So take your BMR (Basal Metabolic Rate) total calorie intake and divide each part accordingly.
Drink plenty of water. At least 8 glasses a day.
Zigzag your calorie intake every so often. Eat less than your calorie intake one day and a little more on another day. This shocks your metabolism and keeps it racing.
Go easy on the alcohol. Alcohol stimulates your appetite causing overeating.
Stop eating when you are full. Don't wait till your so full that your stomach hurts.
Do not skip meals. This leads into indulging and overeating
No matter how hard you try:
Don't knock yourself down and think you're a failure every time this happens. Keep a positive attitude and stay focused. forgive yourself and get back on track.You will get there.