Instructions: Execute this movement similar to the bent over row. Stand over the T-bar row machine with
your back slightly arched up and feet about shoulder width apart. Grab the handles and pull the
weight up as high as you can using your lat muscles. Pause at the top of the movement for one second
and return to the starting position. Note Keep your back flat throughout the entire
Don't jerk the weight up. Use a slow controlled movement. Don't pull the bar up until
your back is flat. Keeping your back rounded can cause serious back injuries.