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  • T - B A R  R O W S

    Muscles worked: Upper back

    Instructions:
    Execute this movement similar to the bent over row. Stand over the T-bar row machine with your back slightly arched up and feet about shoulder width apart. Grab the handles and pull the weight up as high as you can using your lat muscles. Pause at the top of the movement for one second and return to the starting position.
    Note Keep your back flat throughout the entire movement.
    Dont's:
    Don't jerk the weight up. Use a slow controlled movement. Don't pull the bar up until your back is flat. Keeping your back rounded can cause serious back injuries.

    Alternate exercises: Bent over rows

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