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  • F R O N T  R A I S E S  (XERTUBE)
    Muscles worked: Deltoids (front)

    Instructions:
    Position your feet on the xertube with your back straight. Grasp the handles with your palms facing towards you. Bend your arms slightly and keep them bent throughout the entire exercise. Raise the handle's up along the midline of your body until you have reached your shoulder level. Slowly lower the handle's back down and repeat the movement for the proper number of reps assigned.
    Note You can alternate each arm one at a time to concentrate more on your side deltoids.
    Dont's:
    Don't let the handles go out of the midline of your body. Use a slow controlled motion throughout the movement.

    Alternate exercises: Side lateral raises XT

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