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    Muscles worked: Quadriceps, Glutes, Hamstrings

    Instructions:
    Holding a barbell across the back of your shoulders, stand up straight with your feet together. Keeping your head up and back straight, step forward lowering yourself towards the floor until your trailing leg almost hits the floor. With a strong push, push yourself back up and repeat for the number of reps assigned. Switch to your other leg and repeat.
    Note:Use a slow, controlled, concentrated motion. You can also alternate legs throughout the set.
    Dont's:
    Don't let your head look down. Keep it up to help maintain balance. Don't let your back round. Keep it straight to help take the stress off your lower back.

    Alternate exercises: Leg Extensions, Squats, Hack Squats, Leg Press

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