|Muscles worked: Forearms
Grab a set of dumbbells and sit on the edge of a workout bench with your back straight and your feet placed flat on the floor. Place your arms straight down from your sides with your palms facing towards you. Use your right forearm to curl the weight upward in a semicircular arc up to your chest. Then reverse the movement and slowly return the weight back down. Alternate to the other hand and repeat the process
Note You may also perform this exercise by curling both dumbbells at the same time.
Don't jerk the weight up. Use a slow controlled movement. Don't lean your torso forwards or backwards while performing the movement. Keep your back erect throughout the entire exercise.
Alternate exercises: Reverse barbell wrist curls