|Muscles worked: Calf
Place both hands, at shoulder height, on a wall in front of your body. Keep your arms fairly straight, and one leg a little bent under your body. Now with your toe pointed to the ground, place the other leg about 1 & 1/2 to 2 feet behind your body.
While keeping your rear leg fairly straight, and without moving its position, place the heel of your rear foot on the ground. You should feel a stretch in the calf muscle. If not, try to move your rear leg back a little further. Throughout the stretch, keep your upper body vertical; make sure you do not bend forward.
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