S H I N  S T R E T C H

Muscles worked: Shins

Instructions:
To stretch your shins, balance yourself near a wall or post. Put your weight on one leg and straighten it. Now, point your other foot to the ground, toe first. With your toe touching the ground, roll this foot forward, so that your toe nail is almost touching the ground. Proceed by moving your leg forward, from the ankle.
Dont's:
  • Don't over stretch.


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