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    Forearm ( Flexors and Extensors )
    The forearms are made up of a variety of muscles that run on the outside (Extensors) and inside of the lower arm (Flexors). These muscles control the action of the hand and wrist

    Basic function: The forearm flexor muscles curl the hand down and forward.The forearm extensors muscles curl the hand back up.

    Forearm Exercises: Click here for Instructions and Sample exercise videos for the Forearms.

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