Forearm ( Flexors and Extensors ) The forearms are made up of a variety of muscles that run on the outside (Extensors) and inside of the lower arm (Flexors). These muscles control the
action of the hand and wrist
The forearm flexor muscles curl the hand down and forward.The forearm extensors muscles curl the hand back up.
Forearm Exercises:Click here for Instructions and Sample exercise videos
for the Forearms.