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  • D U M B B E L L  S Q U A T S
    Muscles worked: Quadriceps, Glutes, Hamstrings

    Instructions:
    Keeping your head up, back straight, and dumbbells in hands hanging beside you, lower your yourself till your thighs are just below parallel to the floor. Pause for one second and push yourself back to the starting position and repeat.
     Note: The wider your stance the more inner thigh you will exercise and the narrower the stance, more outer thigh will be exercised. Keeping your feet shoulder width apart is a general stance.
    Dont's:
    Don't let your back round or your head look down. Also keep your arms relaxed and don't bend your elbows to a point where you're performing a dumbbell curl.

    Alternate exercises: Barbell Squats, Smithmachine squats

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