R U N N I N G

Muscles worked: Thighs, hamstrings, calves, upper body

CORRECT RUNNING Keep your shoulders relaxed, your chest open, and your stomach tight. Keep your back from over-arching and your glutes from sticking out. This will decrease your chances of developing back and hip pain. Keep your head lifted up and your eyes focused straight ahead. Keeping your head down throws your posture off kilter that can lead to neck and upper back pain. keep your arms close to your body. Swing them forward and back rather rather than across the front of your body. Keep your hands relaxed.
RUNNING is an effective and inexpensive exercise that you can do anywhere. It's a great way to work up a sweat, burn lots of calories, and feel great.

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