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    Muscles worked: Biceps

    Instructions:
    Grab a set of dumbbells and sit on a incline exercise bench. Place your feet flat on the floor. Hang your arms straight down with your palms facing each other. Keep your upper arms against your side and your back straight throughout the entire exercise. Slowly start to curl your right hand up to your shoulder, turning your pinky towards you as you raise the weight. Pause at the top and contract you bicep for one second. Lower the weight back down and at the same time start your left side. Continue in this fashion until you have done the same number of reps on each side. Remember to keep turning your hands. As you go down your palms face inward , when your hands go up, your palms face you.
    Note You can also do this exercise with both arms curling up at the same time.
    Dont's:
    Don't let your torso lean to either side of you during the movement. Keep your back straight throughout the entire exercise. Don't forget to turn your palms during the exercise. You will lose a lot of the effect it has on your biceps.

    Alternate exercises: Incline dumbbell curls,

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