Instructions: Grab a set of dumbbells and sit on the edge of a flat exercise bench. Place your feet flat
on the floor with your legs together. Hang your arms straight down with your palms facing
outward. Keep your upper arms against your side and your back straight throughout the entire
exercise. Slowly start to curl the dumbbells up to your shoulders, turning your pinkies towards
you as you raise the weights. Pause at the top and contract you biceps for one second.
Lower the weights back and repeat for the number of reps assigned.
Note You can also do this exercise standing up.
Don't let your torso lean backwards or forwards during the movement. Keep your back straight
throughout the entire exercise.