FITNESS PLANS FITNESS LIBRARY ABOUT US CONTACT US FITSITE.com FITNESS NEWSLETTER
  • HOME
  • Anatomy Education
  • Cardio Training
  • Exercise Videos
  • Flexibility Training
  • Nutrition
  • Strength Training

  • S E A T E D  D U M B B E L L  C U R L S

    Muscles worked: Biceps

    Instructions:
    Grab a set of dumbbells and sit on the edge of a flat exercise bench. Place your feet flat on the floor with your legs together. Hang your arms straight down with your palms facing outward. Keep your upper arms against your side and your back straight throughout the entire exercise. Slowly start to curl the dumbbells up to your shoulders, turning your pinkies towards you as you raise the weights. Pause at the top and contract you biceps for one second. Lower the weights back and repeat for the number of reps assigned.
    Note You can also do this exercise standing up.
    Dont's:
    Don't let your torso lean backwards or forwards during the movement. Keep your back straight throughout the entire exercise.

    Alternate exercises: Barbell curls,

    Copyright 1995-2010 FITSITE.COM.All Rights Reserved

    Fitness programs - Online Fitness - Fitness Exercise - Fitness Workout - Home Fitness - Fitness Training -
    Fitness Video - Fitness Plans - Anatomy Education - Cardio Training - Exercise Videos - Flexibility Training
    Nutrition Plans - Diets - Lose Weight - Strength Training - About Us - Contact Us - Fitness Newsletter

    Website created by www.EYEDEAS.net