Instructions: Sit on the edge of a chair, coach or flat exercise bench and place your hands
underneath your buttocks for support. Keep them there throughout the entire exercise.
Extend your legs out in front of you with your knees slightly bent and your feet together.
This is your starting position. Next, raise your feet up about 6-8 inches then back down to the
the starting position. Keep this motion going for the number of reps assigned.
Don't perform this exercise with your legs completely straight. This
puts to much stress on your lower back. Keep your knees slightly bent.