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    Muscles worked: Side Deltoids

    Instructions:
    Attach a handle to the end of the lower cable running through the bottom pulley of the cable crossover machine. Stand with your left side towards the pulley. Grasp the handle with your right hand and position yourself so the cable is running straight out of the pulley in the front of your body. Brace yourself with your left hand by grabbing onto the upright of the cable crossover. Bend you arm slightly and raise the handle up in a semicircular arc until it reaches eye level. Pause and hold there for one second and contract your deltoids. lower the weight back down to the staring position and repeat. Switch to the other side and do the same number of reps.
    Note Keep your back straight throughout the entire movement.
    Dont's:
    Don't jerk or swing the weight up. Use a slow controlled motion throughout the movement. Don't lean your torso backwards or forwards. Keep your back straight throughout the entire movement.

    Alternate exercises: Dumbbell side laterals

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