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    Muscles worked: Forearms

    Instructions:
    Grab a barbell with a over hand grip about shoulder width apart. Stand erect with your back straight and your feet placed about shoulder width apart. Place your arms straight down placing the bar slightly against your thighs. Use your forearms to curl the weight upward in a semicircular arc up to your chest. Then reverse the movement and slowly return the weight back down and repeat.
    Dont's:
    Don't jerk the weight up. Use a slow controlled movement. Don't lean your torso forwards or backwards while performing the movement. Keep your back erect throughout the entire exercise.

    Alternate exercises: Reverse dumbbell wrist curls

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