FITNESS PLANS FITNESS LIBRARY ABOUT US CONTACT US FITSITE.com FITNESS NEWSLETTER
  • HOME
  • Anatomy Education
  • Cardio Training
  • Exercise Videos
  • Flexibility Training
  • Nutrition
  • Strength Training

  • B I C E P  C U R L S  (XERTUBE)
    Muscles worked: Biceps

    Instructions:
    Stand on the xertube with your legs slightly bent and your back straight. Being sure to keep your wrist straight throughout the entire movement, use your bicep muscles to curl the handles up in a semicircular arc from your legs up to a position under your chin. Contract your biceps at the the top and hold there for one second. Slowly reverse the movement and repeat.
    Note keep your upper arms pinned to your side and keep them that way throughout the entire exercise.
    Dont's:
    Don't let your torso lean backwards or forwards during the movement. Keep your back straight throughout the entire exercise. If you are having problems keeping your back straight, try pressing your back against a wall or lessening the weight.

    Alternate exercises: Concentration curls XT

    Copyright 1995-2010 FITSITE.COM.All Rights Reserved

    Fitness programs - Online Fitness - Fitness Exercise - Fitness Workout - Home Fitness - Fitness Training -
    Fitness Video - Fitness Plans - Anatomy Education - Cardio Training - Exercise Videos - Flexibility Training
    Nutrition Plans - Diets - Lose Weight - Strength Training - About Us - Contact Us - Fitness Newsletter

    Website created by www.EYEDEAS.net