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    Muscles worked: Biceps

    Instructions:
    With a single moderately weighted dumbbell, take a seat on the edge of a bench. Spread your legs some and position the elbow of the arm you're working on your thigh. Let the dumbbell hang in between your legs and allow the shoulder of the working arm to be pulled forward so that your torso is slanted towards your legs. Use your free hand to stabilize yourself by pressing on your other leg. Curl the weight all the way up to your chest and rotate your wrist so your pinky twists up towards your face and contract your bicep at the top of the movement. Reverse the movement and repeat for the number of reps assigned. Switch to the other side and repeat the exercise for the same number of reps.
    Note This exercise helps in building a peak in your bicep. (Making your bicep taller)
    Dont's:
    Don't let your torso lean backwards or forwards during the movement. Keep your back straight throughout the entire exercise. Don't forget to turn your wrist at the top of the movement.Don't swing the dumbbell up. Use a slow controlled movement.


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