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    Calves (Gastrocnemius)
    The gastrocnemius (calves) has two heads that join to overlay and join the soleus ( which is the larger and deeper of the two calf muscles) to insert into the Achilles tendon, which inserts in the heel bone.

    Basic function:To flex the foot.

    Calf Exercises: Click here for Instructions and Sample exercise videos for the Calves.

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