A L T E R N A T E D U M B B E L L F R O N T
R A I S E S
Muscles worked: Deltoids
Instructions: Grasp a set of light dumbbells in your hands and stand with your feet about shoulder width apart.
Place your hands at your sides with your palms facing to the rear of you.
Bend your arms slightly and keep them bent throughout the entire exercise. Starting with your left
side, raise the dumbbell up along the midline of your body until you have reached your shoulder
level. Lower the weight back down and at the same time raise your right arm the same way you
did your left arm. Keep this alternating movement going until you have completed the proper
number of reps assigned.
Note Keep your back straight throughout the entire
Don't let the dumbbells go out of the midline of your body. Don't swing the weights up causing momentum.
You will only be cheating yourself. Use a slow controlled motion throughout the movement.