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    Muscles worked: Forearm extensors

    Instructions:
    Setup a ez-curl bar on the preacher bench uprights. Sit down on the preacher bench and position your arms straight over the preacher pad. Keep you chest against the pad throughout the entire movement. Be sure to adjust the pad so your arms are hanging over it straight comfortably. Grab the ez-curl bar with a overhand grip. Use your forearms to curl the weight upward in a small semicircular arc as high as you can go. Pause there for one second and contract your forearms then repeat for the number of reps assigned.
    Dont's:
    Don't jerk the weight up. Use a slow controlled movement. Don't let your elbows move. Keep them straight throughout the entire movement

    Alternate exercises: Reverse preacher wrist curls

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