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  • U P R I G H T -R O W S  (XERTUBE)
    Muscles worked: Trapezius

    Instructions:
    Position your feet on the xertube a little wider than shoulder width apart and your back straight. Grasp both the handles at the same time. Row the handles up to your chin using your trapezius muscles and front deltoids . Pause and hold there for one second, contracting your trapezius. Slowly lower the handles back down and repeat for the number of reps assigned.
    Note Keep your elbows higher than your hands at all times. The handles should be about 2 inches away from your body throughout the entire movement.
    Dont's:
    Don't jerk the handles up. Use a slow controlled movement. Don't lean your torso backwards or forwards, this will take the isolation off you trapezius and deltoids.

    Alternate exercises: Shrugs XT

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