FITNESS PLANS FITNESS LIBRARY ABOUT US CONTACT US FITSITE.com FITNESS NEWSLETTER
  • HOME
  • Anatomy Education
  • Cardio Training
  • Exercise Videos
  • Flexibility Training
  • Nutrition
  • Strength Training

    --->

  • HOME >> STRENGTH TRAINING >>SUPERSET

    Definition:
      Performing two consecutive sets of different exercises without rest in between.

      Super setting is considered an advanced technique but beginners can use them. Super setting is performed to completely fatigue the muscle group and reach down to the deepest muscle fibers. An example would be doing a set of dumbbell bench presses followed by a set of dumbbell flyes. Or, you can superset different muscle groups to save time. Example would be doing a set of lat pulldowns and immediatly followed by a set of leg presses.

      Always remember to maintain strict form and work to total positive failure while doing your exercises.

      any questions email info@fitsite.com
    Copyright 1995-2010 FITSITE.COM.All Rights Reserved

    Fitness programs - Online Fitness - Fitness Exercise - Fitness Workout - Home Fitness - Fitness Training -
    Fitness Video - Fitness Plans - Anatomy Education - Cardio Training - Exercise Videos - Flexibility Training
    Nutrition Plans - Diets - Lose Weight - Strength Training - About Us - Contact Us - Fitness Newsletter

    Website created by www.EYEDEAS.net