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  • HOME >> STRENGTH TRAINING >>TRAINING TO TOTAL POSITIVE FAILURE

    Definition:
      The process in weight training when you push yourself to a point where if you had to do one more set you would fail. Whether you are doing sets of 1,2,3 or more, you should make sure to work to total positive failure on each set. This process assures the proper fatiguing and deep muscle fiber breakdown to assure an effective workout.

         Always remember to maintain strict form while doing your exercises.

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