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  • HOME >> STRENGTH TRAINING >> WHAT BODY TYPE BEST DESCRIBES YOU?

    MESOMORPH
      This is the most square shaped of all the body types.Tend to have fairly large bones and shoulders that are usually wider than their waist. Gains or loses weight easily and grows muscle quickly.

    ECTOMORPH
      A thin person with a lean physique and light musculature.Usually small boned with shoulders and hips about the same width.Young appearance and has trouble gaining weight and muscle.

    ENDOMORPH
      A heavyset person with a soft and round body.Both men and women ten to store more body fat and have larger bones. Female endomorphs tend to have hips wider than their shoulders. Trouble losing weight generally gains muscle easily.

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