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  • HOME >> STRENGTH TRAINING >>CIRCUIT TRAINING
    Definition:
    A system of weight training involving a series of 10-20 exercises for all body parts. Performed in sequence with short rest intervals between exercises and usually starting with your biggest muscle groups first and working down to your smallest muscle groups.Used to develop both aerobic and anaerobic strength, tendons and ligaments.This is an excellent way for beginners to start a weight training program.

    EXAMPLE
  • Leg Extensions
  • Leg Press
  • Lat Pulldown
  • Chest Press
  • Shoulder Press
  • Bicep Curl
  • Tricep Extensions
  • Abdominal Crunches
  • Calf Raises


  •   Always remember to maintain strict form and work to total positive failure while doing your exercises.

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