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  • HOME >> STRENGTH TRAINING >> EXERCISE BANDS AND TUBES?

      Exercise bands and tubes are the most inexpensive way to strengthen your muscles. For less than $10.00 you can have three or four bands.These are excellent and highly recommended while traveling.

      Bands and tubes come in varying tensions, the heavier the band, the more strength you will need to pull it.They have proven to be of great value to everyone from sedentary individuals to professional athletes. They provide a low-impact, low- stress workout in the gym, home, hotel, or anyplace you exercise.

      Exercises are performed similar to free weights. There are several drawbacks to this type of strength workout. It is more difficult to increase resistance in small, measurable increments-you must switch to a different thickness (which may be too hard), or you must change your lifting position to make the band or tubing more taut at the start of the movement. Be sure to get your set of bands and tubes today to be ready for traveling, working out at home or any place you exercise.

    For exercises demonstrations refer to the Exercise Demos in the HOME and TRAVEL sections for each muscle group.

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