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  • HOME >> CARDIO TRAINING >> WHAT IS ANAEROBICS?

    Definition:
    The word anaerobic means without oxygen. It is a highly intense, short term activity such as sprinting and weightlifting. After about 60 seconds or so, your body starts to gasp for air and you feel a fatiguing sensensation is a anaerobic state. This is caused by the extra oxygen supply you have in your body has been used up.
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