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  • HOME >> CARDIO TRAINING >>WHAT EXERCISES BURN THE MOST CALORIES?

    It's not a matter of what exercises burns the most calories, what does matter, is if you will stick with it and stay consistent. So choose an exercise that best suits your needs.

    The following chart gives calorie estimates based on a 150-pound person. The number of calories you burn depends on the intensity level, your weight, your muscle mass, and your metabolism.

    Activity 15 min. 30 min. 45 min. 60 min.
    Aerobics
    171
    342
    513
    684
    Running
    183
    365
    548
    731
    Walking
    81
    162
    243
    324
    Bicycling
    177
    354
    531
    708
    Weight Training
    189
    378
    576
    756
    Basketball
    141
    282
    432
    564
    Racquetball
    114
    228
    342
    456
    In-Line Skating
    150
    300
    450
    600


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