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  • HOME >> CARDIO TRAINING >> USING HEART RATE MONITORS

    Wearing a heart rate monitor makes monitoring your heart rate a very simple and easy task. With a monitor, you no longer have to stop exercising to count anything to take your pulse. Simply look down at your wrist at any time to take a glance at your heart rate. Monitors offer features as a clock, timer, and an alarm that you can set to beep when you have gone out of your target heart rate zone.

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