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Muscles worked: Hamstrings and Lower back

Stand erect with your feet together. Slowly bend forward and take hold of the back of your legs as far down as possible. Wherever you may reach behind your knees, calves, or ankles. Pull gently down with your arms, bringing your head towards your your thighs to stretch your lower back. When you have reached a comfortable stretch, hold there for 15-30 seconds then relax.

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