Muscles worked: Thighs, hamstrings, calves, upper body
CORRECT RUNNING Keep your shoulders relaxed, your chest open,
and your stomach tight. Keep your back from over-arching and your glutes from sticking out. This will
decrease your chances of developing back and hip pain. Keep your head lifted up and your eyes focused
straight ahead. Keeping your head down throws your posture off kilter that can lead to neck
and upper back pain. keep your arms close to your body. Swing them forward and back rather rather
than across the front of your body. Keep your hands relaxed.
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