Muscles worked: Lower back

Grab a broom, hockey stick, or anything in the same manner and place it behind your neck on your shoulders. Place your feet a little wider than shoulder width apart with your knees slightly bent. Keeping your back straight throughout the entire movement, slowly bend at your hips and lean forward until your torso is parallel to the floor. Hold there for one second and return to a upright position and repeat for the number of reps assigned.
Note Keep your head up, looking forward at all times. This will help you in keeping your back straight.
Don't let your back round. Keep it straight throughout the entire movement. Don't turn your head to either side during the movement. Keep your head up and looking forward. This will prevent any neck injuries.

Alternate exercises: Good mornings

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