Top 10 Bodybuilding Supplements
Creatine Monohydrate is the only dietary supplement scientifically proven effective in producing noticeable gains in lean muscle mass and strength. Creatine is a phosphorus nutrient found naturally in muscles and, in our diets, is is most highly concentrated in red meat. Muscle cells use this phosphorylated form of creatine to store energy. Normal metabolism can not produce energy as quickly as a muscle cell can use it, so an extra storage source is needed. One heaping teaspoon of Creatine Monohydrate provides the equivalent creatine found in 2.2 pounds of uncooked lean red meat (without the fat ). Scientists have discovered that when a diet is supplemented with creatine, it assists in increasing human muscle energy reserves and also causes the muscle to grow through a phenomenon called cell volumizing. In addition, researchers believe that Creatine supplementation could be used to provide more energy to older, less active individuals and vegetarians as well as those infected with the HIV virus.
95% of the creatine found in your body is stored inside your muscle cells and used for energy. By supplementing your diet with Creatine Monohydrate, your muscles become saturated with creatine. As your body retains extra creatine. your muscle cells amass more water. This process, called cell volumizing, allows your muscles to swell and also provides a more favorable environment for protein synthesis and growth. Your muscles become larger and stronger with the ability to refuel themselves faster! With continued supplements of creatine and some hard training, the muscles expand and grow at a greatly accelerated rate.
Creatine Monohydrate users have reported gains of 10 solid pounds in less than a month! Others note large increases in strength in only a matter of days! Elevated energy levels and shorter workout recovery times have also been attributed to this supplement. Additionally, some university studies also indicate a decrease in percentage of body fat with the use of Creatine Monohydrate.
Ephedrine triggers a mild burst of energy, due to its similarities to the body hormone epinephrine (or adrenaline) and the street drug methamphetamine. In addition to its stimulant effects (which can include feelings of alertness and reduced appetite), ephedrine also relaxes bronchial muscles and dilates airways, and can cause sharp increases in both blood pressure and heart rate.
Users who are sensitive to ephedrine or who take high doses may experience potentially-serious health risks, including abnormally high blood pressure, breathing difficulties, and rapid, irregular heartbeat. These effects may be accompanied by confusion and paranoia. An amphetamine-like psychosis has also been linked to chronic abuse of high-dose levels of the drug.
5)Post Carb/Protein Supplements
Scientific studies have shown glutamine supplementation can improve protein metabolism and minimize the breakdown of muscle tissue in people suffering from severe metabolic stress. Studies have also shown that glutamine can enhance cell volumizing, and another recent scientific finding is that glutamine, when combined with the amino acid glycine, appears to have even greater cell-volumizing effects than when glutamine is consumed by itself. Another recent study revealed that consuming as little as 2 grams of free-form L-glutamine may cause a significant (up to 400%!) increase in growth-hormone levels. However, at this time, no studies have been conducted to specifically evaluate the effects of L-glutamine supplementation on healthy, weight-training, young adults.
8)Vitamins and Minerals
Many of the powders are low in fat and high in protein and therefore are sometimes referred to as protein shakes. Others contain a balanced ratio of protein, carbohydrates, and fat. They usually contain a complete profile of vitamin and minerals and other important nutrients especially important for bodybuilders, athletes and dieters.
10)EFA's (Essential Fatty Acids)
The information on these pages were derived from medical, nutritional and media publications. It is not intended for medical or nutritional claims, but for informational and educational purposes. Please consult your doctor before consideration of the use of supplementation. These supplements are not intended to diagnose, treat, cure, or prevent any disease.
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